{"product_id":"instant-anger-management","title":"Instant Anger Management","description":"\u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you''re faced with a difficult situation or anger trigger, it''s all too easy to get swept up in your emotions. That''s why you need \u003ci\u003equick\u003c\/i\u003e and \u003ci\u003eimmediate\u003c\/i\u003e tools you can use in the moment-whenever anger takes hold.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBased in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple \"try this\" interventions-such as breathing, acceptance, and self-expression-you''ll learn to stay grounded, identify your triggers, and balance your emotions. You''ll also find tips and strategies to help you maintain a more positive outlook on life.\u003cbr\u003e\u003cbr\u003ePacked with skills to help you:\u003cbr\u003e\u003cbr\u003e·Express yourself in healthy ways\u003cbr\u003e·Deal with frustration\u003cbr\u003e·Find validation for your emotions\u003cbr\u003e·Handle feelings of regret\u003cbr\u003e·Stop being defensive\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57302645047678,"sku":"NW9781684038398","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684038398.jpg?v=1778551341","url":"https:\/\/mediaplace.com\/products\/instant-anger-management","provider":"MediaPlace","version":"1.0","type":"link"}