{"product_id":"invincible-3","title":"Invincible","description":"\u003cp\u003e\u003ci\u003eStress is not in your head, it''s in your heart \u003c\/i\u003e- this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. \u003cbr\u003e\u003cbr\u003eIn this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - \u003cb\u003eanyone who wants and needs to perform at their best\u003c\/b\u003e. What makes her \u003cb\u003escientifically proven ten-week programme\u003c\/b\u003e unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to \u003cb\u003econtrol your body''s physical response to stress\u003c\/b\u003e. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.\u003cbr\u003e\u003cbr\u003e**********************  \u003cbr\u003e\u003cbr\u003e''Dr. Leah Lagos is an extraordinary being. I''ve never known a greater empath . . . The vast majority have described the experience as some version of life changing, and I''ve been blown away by the immense performance benefits.'' \u003cb\u003eJosh Waitzkin, author of \u003ci\u003eThe Art of Learning\u003c\/i\u003e and the real-life inspiration behind the film \u003ci\u003eSearching for Bobby Fischer\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''This is a step-by-step owners manual for the human body...Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.'' \u003cb\u003eScott Carney, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eWhat Doesn''t Kill Us\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. It doesn''t take years of yoga and meditation. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.'' \u003cb\u003eAdam Robinson, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eCracking the SAT\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315122577790,"sku":"NW9781409184393","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781409184393.jpg?v=1778715026","url":"https:\/\/mediaplace.com\/products\/invincible-3","provider":"MediaPlace","version":"1.0","type":"link"}