{"product_id":"jim-stoppanis-encyclopedia-of-muscle-str","title":"Jim Stoppanis Encyclopedia Of Muscle Str","description":"\u003cb\u003eExpertly designed training programs from renowned trainer Jim Stoppani.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a leading authority on exercise science and former senior science editor for \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of \u003ci\u003eJim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e Packed with an impressive \u003cb\u003e380+ exercises\u003c\/b\u003e and nearly \u003cb\u003e140 programs\u003c\/b\u003e, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines \u003cb\u003emore than 130 key terms and concepts\u003c\/b\u003e; evaluates \u003cb\u003e95 types of strength training equipment\u003c\/b\u003e, including suspension trainers, BOSU balance trainers, and kettlebells; and \u003cb\u003eprovides nutritional goals\u003c\/b\u003e for specific training outcomes. You’ll be set for success with \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e7 programs \u003c\/b\u003efor \u003cb\u003emaximizing fat loss\u003c\/b\u003e, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e41 programs \u003c\/b\u003efor \u003cb\u003ebuilding muscle mass\u003c\/b\u003e, \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e27 programs \u003c\/b\u003efor \u003cb\u003emaximizing strength\u003c\/b\u003e, and \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ehandy Quick Tips\u003c\/b\u003e featuring snippets of Stoppani’s expert advice on exercise technique. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target \u003cb\u003e13 muscle groups\u003c\/b\u003e. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.\u003cbr\u003e\u003cbr\u003e With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, \u003ci\u003eJim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength, Third Edition,\u003c\/i\u003e is the must-have reference for all training needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57405389209982,"sku":"NW9781718214491","price":23.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718214491.jpg?v=1778643851","url":"https:\/\/mediaplace.com\/products\/jim-stoppanis-encyclopedia-of-muscle-str","provider":"MediaPlace","version":"1.0","type":"link"}