{"product_id":"jivamukti-yoga","title":"Jivamukti Yoga","description":"\u003cb\u003eThe long-awaited,\u003c\/b\u003e \u003cb\u003ecomplete guide to the popular, vigorous American method of yoga   that is deeply rooted in ancient wisdom and scriptures\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e“In this day and age of health   and fitness trends, it is assuring to know that Sharon and David encourage their   students to draw inspiration from the classical texts of Yoga and timeless scriptural   sources. ”—Sri Swami Satchidananda\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e Creators of the extremely   popular Jivamukti Yoga method and cofounders of the New York City studios where it   is taught, Sharon Gannon and David Life present their unique style of yoga for the   first time in book form. As they explain their intensely physical and spiritual system   of flowing postures, they provide inspiring expert instruction to guide you in your   practice.\u003cbr\u003e\u003cbr\u003e Unlike many books about yoga, \u003ci\u003eJivamukti Yoga\u003c\/i\u003e focuses not only on the physical   postures but also on how they evolved—the origins of the practices in yoga’s ancient   sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits   that accrue with a steady practice, and the spiritual power that is set free when   energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,”   guides your body and soul into spiritual freedom, physical strength, peace of mind,   better health, and Self-realization–the ultimate goal of any practice. Gannon and   Life help you understand each of the practices that comprise the yoga path to enlightenment:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e AHIMSA\u003c\/b\u003e–\u003ci\u003eThe Way of Compassion\u003c\/i\u003e: choosing nonviolence, respecting all life, practicing   vegetarianism, living free of prejudice\u003cbr\u003e\u003cb\u003e ASANA\u003c\/b\u003e–\u003ci\u003eThe Way of Connection to the Earth\u003c\/i\u003e:   postures and sequences, breathing, transforming energy, understanding the bandhas\u003cbr\u003e\u003cb\u003e KARMA\u003c\/b\u003e–\u003ci\u003eThe Way of Action\u003c\/i\u003e: creating good karma, giving thanks\u003cbr\u003e\u003cb\u003e NADAM\u003c\/b\u003e–\u003ci\u003eThe Way of Sacred   Music\u003c\/i\u003e: appreciating the sacred sounds of yoga\u003cbr\u003e\u003cb\u003e MEDITATION\u003c\/b\u003e–\u003ci\u003eThe Way of the Witness\u003c\/i\u003e:   how to sit still and move inward\u003cbr\u003e\u003cb\u003e BHAKTI\u003c\/b\u003e–\u003ci\u003eThe Way of Devotion to God\u003c\/i\u003e: living with love,   grace, and peace\u003cbr\u003e\u003cbr\u003e Whatever yoga you practice, \u003ci\u003eJivamukti Yoga\u003c\/i\u003e will help you to strengthen   and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e“If there is only one book you read about the practice of Yoga, this should be the   one. . . . This book   is for anyone who wishes to find transformation through Yoga. I’m grateful for their   work and teaching.”—Stephan Rechtschaffen, MD, Co-founder \u0026amp; CEO, Omega Institute\u003c\/b\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319232340350,"sku":"NW9780345442086","price":14.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780345442086.jpg?v=1778246853","url":"https:\/\/mediaplace.com\/products\/jivamukti-yoga","provider":"MediaPlace","version":"1.0","type":"link"}