{"product_id":"kindfulness","title":"Kindfulness","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Irish Times\u003c\/i\u003e top 10 bestseller.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you criticise yourself on a daily basis? Are you always comparing yourself to others? \u003ci\u003eKindfulness\u003c\/i\u003e is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of \u003ci\u003eMindfulness on the Go \u003c\/i\u003eand \u003ci\u003eMindfulness for Worriers\u003c\/i\u003e, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.\u003cbr\u003e\u003cbr\u003ePsychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.'' - \u003ci\u003eStella Magazine\u003c\/i\u003e, The \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Being kind to yourself is therapy for the soul.'' - The \u003ci\u003eIndependent \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317456150910,"sku":"NW9781473678781","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781473678781.jpg?v=1778691453","url":"https:\/\/mediaplace.com\/products\/kindfulness","provider":"MediaPlace","version":"1.0","type":"link"}