{"product_id":"little-bit-of-self-care-boxed-set","title":"Little Bit Of Self Care Boxed Set","description":"In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.\u003cbr\u003e  \u003cbr\u003e This \u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.\u003cbr\u003e  ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305876529534,"sku":"NW9781454951773","price":18.51,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781454951773.jpg?v=1778521323","url":"https:\/\/mediaplace.com\/products\/little-bit-of-self-care-boxed-set","provider":"MediaPlace","version":"1.0","type":"link"}