{"product_id":"little-book-of-self-care","title":"Little Book Of Self-care","description":"\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003e\u003cbr\u003eWith a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003e\u003cbr\u003eChapters include practices for:\u003cbr\u003e- Rest \u0026amp; relaxation\u003cbr\u003e- Energy boosters\u003cbr\u003e- Mind management\u003cbr\u003e- Emotional first aid\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57199957606782,"sku":"NW9781841815787","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781841815787.jpg?v=1778533748","url":"https:\/\/mediaplace.com\/products\/little-book-of-self-care","provider":"MediaPlace","version":"1.0","type":"link"}