{"product_id":"little-selfesteem-workbook","title":"Little Selfesteem Workbook","description":"\u003cp\u003eModern life is stressful and complicated; it can be all too easy to feel that we''re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of \u003cb\u003eguidance, techniques \u003c\/b\u003eand\u003cb\u003e exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you:\u003cbr\u003e\u003cbr\u003e- Ease the internal dialogue that chatters away within you\u003cbr\u003e- Improve your well-being and resilience\u003cbr\u003e- Create a fuller, more enjoyable and meaningful life\u003cbr\u003e\u003cbr\u003eWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315463299454,"sku":"NW9781780592824","price":10.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781780592824.jpg?v=1778716167","url":"https:\/\/mediaplace.com\/products\/little-selfesteem-workbook","provider":"MediaPlace","version":"1.0","type":"link"}