{"product_id":"lose-weight-get-fit-tv-tie-in","title":"Lose Weight \u0026 Get Fit Tv Tie In","description":"\u003cp\u003e\u003cb\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.\u003c\/b\u003e \u003cb\u003eTop chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘High-flavour healthy recipes’\u003c\/b\u003e \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e‘Dieting doesn’t have to mean deprivation’\u003c\/b\u003e \u003ci\u003eDelicious\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e‘Everyone will love Tom Kerridge’s hearty good-for-you\u003c\/b\u003e \u003cb\u003emeals’\u003c\/b\u003e \u003ci\u003eBBC Good Food Magazine\u003c\/i\u003e\u003cbr\u003e_______\u003cbr\u003e\u003cbr\u003e‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working \u003ci\u003etogether \u003c\/i\u003eis the \u003cb\u003ewinning formula\u003c\/b\u003e for getting \u003cb\u003emaximum results\u003c\/b\u003e and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to \u003cb\u003ekeep food interesting\u003c\/b\u003e!’\u003cbr\u003e\u003cbr\u003eHaving lost \u003cb\u003emore than 12 stone\u003c\/b\u003e in the last five years, Tom knows from experience how important it is to \u003cb\u003emotivate\u003c\/b\u003e yourself to start dieting and exercising – and to \u003cb\u003estay on track\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003elight bites\u003c\/b\u003e and \u003cb\u003eveggie feasts\u003c\/b\u003e, \u003cb\u003emeal-prep\u003c\/b\u003e to see you through the week and tasty \u003cb\u003esweet treats\u003c\/b\u003e, Tom has got it covered. The focus is on \u003cb\u003ebold flavours\u003c\/b\u003e and \u003cb\u003ebig portions sizes\u003c\/b\u003e, so you’ll never go hungry and you’ll always feel \u003cb\u003esatisfied\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecipes include . . .\u003c\/b\u003e\u003cbr\u003e· Quick black dhal\u003cbr\u003e· Steak tacos with burnt corn salsa\u003cbr\u003e· Charred mackerel and potato salad\u003cbr\u003e· Lamb bhuna\u003cbr\u003e· Blueberry meringue sundaes\u003cbr\u003e\u003cbr\u003eAt the back of the book, you’ll find a fantastic \u003cb\u003ebonus chapter\u003c\/b\u003e with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to \u003cb\u003eEAT better, DO more and LOSE WEIGHT with Tom Kerridge\u003c\/b\u003e!\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’\u003c\/b\u003e \u003ci\u003eDelicious\u003c\/i\u003e\u003cbr\u003e_______\u003cbr\u003e\u003cbr\u003eFor more heathly recipe inspiration check out Tom Kerridge''s \u003cb\u003e\u003ci\u003eLose Weight for Good\u003c\/i\u003e\u003c\/b\u003e, \u003cb\u003e\u003ci\u003eFresh Start\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eDopamine Diet\u003c\/i\u003e\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eTom Kerridge’s new book, \u003cb\u003e\u003ci\u003eThe BBQ Book\u003c\/i\u003e\u003c\/b\u003e, is out now.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317385011582,"sku":"NW9781472962829","price":18.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472962829.jpg?v=1778698617","url":"https:\/\/mediaplace.com\/products\/lose-weight-get-fit-tv-tie-in","provider":"MediaPlace","version":"1.0","type":"link"}