{"product_id":"mindful-cognitive-behavioural-therapy","title":"Mindful Cognitive Behavioural Therapy","description":"\u003cp\u003eA practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.\u003cbr\u003e\u003cbr\u003eMental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.\u003cbr\u003e\u003cbr\u003eBy incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.\u003cbr\u003e\u003cbr\u003eThis extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we''re unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312412533118,"sku":"NW9781399805360","price":14.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781399805360.jpg?v=1778588000","url":"https:\/\/mediaplace.com\/products\/mindful-cognitive-behavioural-therapy","provider":"MediaPlace","version":"1.0","type":"link"}