{"product_id":"mindful-healing","title":"Mindful Healing","description":"\u003cp\u003e\u003cb\u003eA definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke well-being program to make lasting change to your outlook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...\u003cbr\u003e\u003cbr\u003e Dr Afrosa, \u003cb\u003emedical doctor, mindfulness practitioner and founder\u003c\/b\u003e of the life-coaching program MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing five simple steps\u003c\/b\u003e, Dr. Afrosa uses her \u003cb\u003eknowledge of the human body\u003c\/b\u003e alongside the \u003cb\u003eancient practice of mindfulness\u003c\/b\u003e and shows you how to make long-lasting changes to your health and well-being. Unlike other well-being coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Afrosa says, ‘medicine and meditation share from the same Latin root word'', and she seamlessly blends both together to create a bespoke well-being program.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Healing\u003c\/i\u003e not only \u003cb\u003ereveals the science behind mindfulness,\u003c\/b\u003e but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to \u003cb\u003etransform your life\u003c\/b\u003e inside and out. \u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57401014026622,"sku":"NW9781789296624","price":12.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789296624.jpg?v=1778632014","url":"https:\/\/mediaplace.com\/products\/mindful-healing","provider":"MediaPlace","version":"1.0","type":"link"}