{"product_id":"mindful-high-performer","title":"Mindful High Performer","description":"\u003cb\u003eFor fans of James Clear''s \u003ci\u003eAtomic Habits\u003c\/i\u003e, Ant Middleton''s \u003ci\u003eMental Fitness\u003c\/i\u003e and Hugh van Cuylenburg''s \u003ci\u003eThe Resilience Project \u003c\/i\u003ecomes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003eHarness the power, purpose and performance of a refreshed mind  \u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eWho has time for self-care? Chelsea Pottenger didn''t. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Mindful High Performer\u003c\/i\u003e, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You''ll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who''ve implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312433602942,"sku":"NW9781922351944","price":13.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781922351944.jpg?v=1778588131","url":"https:\/\/mediaplace.com\/products\/mindful-high-performer","provider":"MediaPlace","version":"1.0","type":"link"}