{"product_id":"mindful-in-minutes","title":"Mindful In Minutes","description":"\u003cb\u003eLearn to cope with anxiety and embody the belief that \u003ci\u003eyou are not your thoughts\u003c\/i\u003e with this eight-week program featuring 56 distinct daily meditations and journal prompts.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAn epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that \u003cb\u003emeditation can be a highly effective tool in managing anxiety\u003c\/b\u003e—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.  \u003cbr\u003e \u003cbr\u003eIn this guided meditation journal, \u003cb\u003epopular meditation teacher Kelly Smith\u003c\/b\u003e—host of the iTunes chart–topping podcast \u003ci\u003eMindful in Minutes\u003c\/i\u003e and author of \u003ci\u003eMindful in Minutes: Meditation for the Modern Family\u003c\/i\u003e—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.\u003cbr\u003e\u003cbr\u003eEach week of \u003ci\u003eMindful in Minutes: You Are Not Your Thoughts\u003c\/i\u003e covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you \u003cb\u003elearn to detach yourself from your anxious thoughts\u003c\/b\u003e and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe practices and prompts include:\u003c\/b\u003e\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003eBreathwork\u003c\/li\u003e\n\u003cli\u003eBody scans\u003c\/li\u003e\n\u003cli\u003eVisualizations\u003c\/li\u003e\n\u003cli\u003eFree writes\u003c\/li\u003e\n\u003cli\u003eDrawing prompts\u003c\/li\u003e\n\u003cli\u003eLetter-writing\u003c\/li\u003e\n\u003cli\u003eList-making\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith just \u003cb\u003e20 minutes of meditation and journaling a day for eight weeks\u003c\/b\u003e, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57305587581310,"sku":"NW9780760385425","price":14.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780760385425.jpg?v=1778517544","url":"https:\/\/mediaplace.com\/products\/mindful-in-minutes","provider":"MediaPlace","version":"1.0","type":"link"}