{"product_id":"mindful-menopause","title":"Mindful Menopause","description":"\u003cp\u003eWith the right tools, \u003cb\u003eyou \u003c\/b\u003ecan change your experience of menopause.\u003cbr\u003e\u003cbr\u003eIn this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:\u003cbr\u003e\u003cbr\u003eEffective ways to harness the mind, body and hormone connection\u003cbr\u003eVisualisations, affirmations and mindfulness exercises to reduce anxiety and stress\u003cbr\u003eTechniques to ease insomnia, weight gain and hot flushes\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Menopause\u003c\/i\u003e will ensure you feel empowered, in control and ready to embrace this liberating time of life.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315032400254,"sku":"NW9781785042942","price":12.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781785042942.jpg?v=1778714859","url":"https:\/\/mediaplace.com\/products\/mindful-menopause","provider":"MediaPlace","version":"1.0","type":"link"}