{"product_id":"mindful-thoughts-for-walkers","title":"Mindful Thoughts For Walkers By Ford, Adam","description":"\u003cb\u003e\u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMindful walking\u003c\/b\u003e can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of \u003cb\u003e25 succinct meditations\u003c\/b\u003e on walking, Adam Ford presents an enlightening guide to how \u003cb\u003emindfulness and walking\u003c\/b\u003e can help us improve our \u003cb\u003econscious living\u003c\/b\u003e, including:\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eTaking time to breathe\u003c\/b\u003e\u003cbr\u003e • Finding your rhythm\u003cbr\u003e • \u003cb\u003eBeing aware of your surroundings\u003c\/b\u003e ­\u003cbr\u003e • \u003cb\u003eLong-distance walking\u003c\/b\u003e\u003cbr\u003e • \u003cb\u003eWalking with others\u003c\/b\u003e\u003cbr\u003e • Walking by night, by rivers and canals, and exploring the city\u003cbr\u003e\u003cbr\u003e From a gentle daily stroll to a brisk hike across the mountaintops, this is a \u003cb\u003epowerful reading companion\u003c\/b\u003e for \u003cb\u003erural\u003c\/b\u003e and \u003cb\u003eurban walker\u003c\/b\u003e alike.\u003cbr\u003e  \u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e and \u003ci\u003eMindful Thoughts for Birdwatchers.\u003c\/i\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57643001545086,"sku":"NW9781782404842","price":8.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781782404842.jpg?v=1783193273","url":"https:\/\/mediaplace.com\/products\/mindful-thoughts-for-walkers","provider":"MediaPlace","version":"1.0","type":"link"}