{"product_id":"mindfulness-7","title":"Mindfulness","description":"\u003cp\u003e\u003cb\u003ePracticing mindfulness in daily life reaps endless benefits. This  beautiful foil-stamped hardback includes many different ways to  incorporate the practice into our everyday routine.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith  explanations of what our tech-heavy world is doing to us and suggestions  for ways to support ourselves when facing pressure, this is a timely  book that will become invaluable to those struggling with modern ills.  The mindfulness and meditations exercises included will help readers  release stress and tension and appreciate the joy that every day brings.  \u003cbr\u003e\u003cbr\u003eThe book includes:\u003cbr\u003e \u0026amp;bull; An A-Z of mindfulness\u003cbr\u003e \u0026amp;bull; Thoughts from leading expert Leo Babauta\u003cbr\u003e\u0026amp;bull; Beautiful full-colour illustrations throughout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT THE SERIES:\u003c\/b\u003e \u003ci\u003eElements \u003c\/i\u003eis  a bestselling series of spiritual development titles, each focusing on different  aspects of healing and divination. Written by a variety of experts,  these beautifully illustrated hardbacks are the perfect entryway into  ancient spiritual practices.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316386537854,"sku":"NW9781789505368","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789505368.jpg?v=1778718610","url":"https:\/\/mediaplace.com\/products\/mindfulness-7","provider":"MediaPlace","version":"1.0","type":"link"}