{"product_id":"mindfulness-for-mums","title":"Mindfulness For Mums","description":"\u003cp\u003e\u003cb\u003eHelp Mum to destress with this beautiful collection of exercises for maintaining a happy mind\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' \u003c\/b\u003e\u003ci\u003eMAIL ON SUNDAY\u003c\/i\u003e\u003cbr\u003e \u003ci\u003e______\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Being a mum is often anything but mindful.\u003cbr\u003e\u003cbr\u003eHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to \u003cb\u003ehelp parents find their own piece of calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Included are exercises both for you to do alone and with your \u003cb\u003echildren of all ages, giving them their own tools to help remain happy and peaceful too.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e Inside you''ll discover:\u003c\/b\u003e\u003cbr\u003e · Ways of bringing mindfulness to your day\u003cbr\u003e · Your own self-care routine\u003cbr\u003e · Breathing exercises to do with children\u003cbr\u003e · How to prepare for a good night''s sleep\u003cbr\u003e · One-minute mindfulness\u003cbr\u003e\u003cbr\u003e Izzy Judd''s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eMost importantly, it will help you to create special memories for you to share with your children.\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315806478718,"sku":"NW9781405947442","price":11.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781405947442.jpg?v=1778506975","url":"https:\/\/mediaplace.com\/products\/mindfulness-for-mums","provider":"MediaPlace","version":"1.0","type":"link"}