{"product_id":"moon-yoga","title":"Moon Yoga","description":"\u003cp\u003e\u003cb\u003eWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon\u003c\/b\u003e\u003cb\u003e. \u003ci\u003eMoon Yoga\u003c\/i\u003e is your guide to harnessing the moon''s energy to lift and balance your life through mindful movement.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon''s energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. \u003cbr\u003e\u003cbr\u003e-      Learn about how each phase of the moon brings a different energy into your life.\u003cbr\u003e-      Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.\u003cbr\u003e-      Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.\u003cbr\u003e- Find rituals to carry you through the cycles of the moon.\u003cbr\u003e\u003cbr\u003eWith uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, \u003ci\u003eMoon Yoga\u003c\/i\u003e gives you all the tools you need to move in sync with the moon.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312988791166,"sku":"NW9781841815237","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781841815237.jpg?v=1778590442","url":"https:\/\/mediaplace.com\/products\/moon-yoga","provider":"MediaPlace","version":"1.0","type":"link"}