{"product_id":"new-optimum-nutrition-for-the-mind","title":"New Optimum Nutrition For The Mind","description":"\u003cp\u003e\u003cstrong\u003eHow we think and feel is directly affected by what we take into our bodies.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in \u003cem\u003eNew Optimum Nutrition for the Mind\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eThe book is broken down into eight parts. \u003cstrong\u003ePart 1\u003c\/strong\u003e provides “food for thought”—what are the best foods to eat and which nutrients are the most beneficial? \u003cstrong\u003ePart 2\u003c\/strong\u003e discusses how to protect the brain from becoming polluted and how to identify and avoid “brain allergies.” \u003cstrong\u003ePart 3\u003c\/strong\u003e teaches readers how to boost their intelligence, enhance their memories, beat the blues, solve sleep problems, and more. \u003cstrong\u003ePart 4\u003c\/strong\u003e turns to mental illness, \u003cstrong\u003ePart 5\u003c\/strong\u003e to depression and schizophrenia, and \u003cstrong\u003eParts 6 and 7\u003c\/strong\u003e to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. \u003cstrong\u003ePart 8\u003c\/strong\u003e provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful Resources section that provides readers with useful contact information.\u003c\/p\u003e\n\u003cp\u003eFrom boosting one’s memories, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, \u003cem\u003eNew Optimum Nutrition for the Mind\u003c\/em\u003e covers a wide range of important topics and will be of interest to anyone who wants to think and feel great.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57310163599742,"sku":"NW9781591202592","price":15.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781591202592.jpg?v=1778506769","url":"https:\/\/mediaplace.com\/products\/new-optimum-nutrition-for-the-mind","provider":"MediaPlace","version":"1.0","type":"link"}