{"product_id":"no-self-help-book","title":"No Self Help Book","description":"\u003cp\u003e\u003cb\u003eBy breaking free of your own self-limiting beliefs, you''ll discover the unlimited potential of who you really are. It''s time to get over your self!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit-indeed the mastermind of this crisis-has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction.\u003cbr\u003e\u003cbr\u003eNo more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds-although quite capable of being affirming, inspiring, and constructive-often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman).\u003cbr\u003e\u003cbr\u003eThe No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one''s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative-an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines.\u003cbr\u003e\u003cbr\u003eTo help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality-a philosophy that asserts there is no real separation between any of us. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSo, if you''re tired of \"self-help\" and you''re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.\u003c\/i\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317263311230,"sku":"NW9781684032174","price":13.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781684032174.jpg?v=1778721394","url":"https:\/\/mediaplace.com\/products\/no-self-help-book","provider":"MediaPlace","version":"1.0","type":"link"}