{"product_id":"one-minute-wellness-mindful-living","title":"One Minute Wellness Mindful Living","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;One page, one thought, one minute at a time.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, \u0026lt;b\u0026gt;intentional moments\u0026lt;\/b\u0026gt;?\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Mindful Living\u0026lt;\/i\u0026gt; is your gentle guide to rediscovering \u0026lt;b\u0026gt;calm\u0026lt;\/b\u0026gt;, \u0026lt;b\u0026gt;clarity and connection\u0026lt;\/b\u0026gt; – \u0026lt;b\u0026gt;one mindful minute\u0026lt;\/b\u0026gt; at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a \u0026lt;b\u0026gt;pocket-size moment\u0026lt;\/b\u0026gt; of mindfulness to meet you where you are.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;With \u0026lt;b\u0026gt;over 100 tips and exercises\u0026lt;\/b\u0026gt;, \u0026lt;i\u0026gt;One-Minute Wellness: Mindful Living \u0026lt;\/i\u0026gt;is divided into the following chapters:\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Chapter 1: Presence is a practice\u0026lt;br\u0026gt;Chapter 2: Mornings set the tone\u0026lt;br\u0026gt;Chapter 3: Emotions are not emergencies\u0026lt;br\u0026gt;Chapter 4: When everything feels urgent\u0026lt;br\u0026gt;Chapter 5: Being present with other people\u0026lt;br\u0026gt;Chapter 6: Your body is trying to talk to you\u0026lt;br\u0026gt;Chapter 7: How to end the day well\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Also available:\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Self-care\u0026lt;\/i\u0026gt; (9781789298505)\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57191822590334,"sku":"NW9781789298512","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789298512.jpg?v=1778568873","url":"https:\/\/mediaplace.com\/products\/one-minute-wellness-mindful-living","provider":"MediaPlace","version":"1.0","type":"link"}