{"product_id":"one-minute-wellness-self-care","title":"One Minute Wellness Self Care","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;One page, one thought, one minute at a time.\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Self-care isn’t selfish – it’s \u0026lt;b\u0026gt;essential\u0026lt;\/b\u0026gt;. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Self-care\u0026lt;\/i\u0026gt; is a gentle companion for anyone craving \u0026lt;b\u0026gt;balance\u0026lt;\/b\u0026gt;,\u0026lt;b\u0026gt; comfort and compassion.\u0026lt;\/b\u0026gt; Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;From breathing deeply and \u0026lt;b\u0026gt;setting boundaries\u0026lt;\/b\u0026gt; to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to \u0026lt;b\u0026gt;make that moment now\u0026lt;\/b\u0026gt;.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;With over 100 tips and exercises, \u0026lt;i\u0026gt;One-Minute Wellness: Self-care \u0026lt;\/i\u0026gt;is divided into the following chapters:\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Chapter 1: You mind\u0026lt;br\u0026gt;Chapter 2: Your body\u0026lt;br\u0026gt;Chapter 3: Your emotions\u0026lt;br\u0026gt;Chapter 4: Your surroundings\u0026lt;br\u0026gt;Chapter 5: Your people\u0026lt;br\u0026gt;Chapter 6: Your welfare\u0026lt;br\u0026gt;Chapter 7: Your spirit\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;\u0026lt;b\u0026gt;Also available:\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;i\u0026gt;One-Minute Wellness: Mindful Living\u0026lt;\/i\u0026gt; (9781789298512)\u0026lt;\/p\u0026gt;","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57191829012862,"sku":"NW9781789298505","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781789298505.jpg?v=1778568876","url":"https:\/\/mediaplace.com\/products\/one-minute-wellness-self-care","provider":"MediaPlace","version":"1.0","type":"link"}