{"product_id":"overcome-your-anxiety","title":"Overcome Your Anxiety","description":"\u003cp\u003e\u003cb\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.\u003cbr\u003e\u003cbr\u003eBy learning to recognize the signs of anxiety, you can \u003cb\u003edecrease it before it’s out of control\u003c\/b\u003e. Through \u003cb\u003ebreathwork\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003ejournaling\u003c\/b\u003e, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.\u003cbr\u003e\u003cbr\u003eDesigned to be useful and featuring a layflat binding for easier writing and self-reflection,\u003ci\u003e Overcome Your Anxiety\u003c\/i\u003e by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify your body’s anxiety signals\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness techniques to calm yourself\u003c\/li\u003e\n\u003cli\u003eDiscover how anxiety impacts your physical and mental health\u003c\/li\u003e\n\u003cli\u003eDevelop coping skills for your stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eAs you work through the book, you’ll find that you have \u003cb\u003ethe tools to overcome your anxiety\u003c\/b\u003e and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57291471028606,"sku":"NW9780785844037","price":11.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780785844037.jpg?v=1778527007","url":"https:\/\/mediaplace.com\/products\/overcome-your-anxiety","provider":"MediaPlace","version":"1.0","type":"link"}