{"product_id":"overcoming-traumatic-stress","title":"Overcoming Traumatic Stress","description":"\u003cp\u003e\u003cb\u003eHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePractical help for managing the after-effects of trauma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.\u003cbr\u003e\u003cbr\u003eTraumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. \u003cbr\u003e\u003cbr\u003eWritten by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.\u003cbr\u003e\u003cbr\u003eThis fully revised and updated edition includes:\u003cbr\u003eClear explanations of the symptoms of trauma and how to recognize them\u003cbr\u003eGuidance on seeking specialist psychological help\u003cbr\u003eA step-by-step recovery programme, based on a positive growth approach   \u003cbr\u003ePractical advice, tested exercises and useful summary check points \u003cbr\u003eEffective, integrative trauma healing techniques for body, mind and soul   \u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317685821822,"sku":"NW9781472136138","price":13.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472136138.jpg?v=1778639227","url":"https:\/\/mediaplace.com\/products\/overcoming-traumatic-stress","provider":"MediaPlace","version":"1.0","type":"link"}