{"product_id":"overcoming-your-workplace-stress-a-cbt","title":"Overcoming Your Workplace Stress: A Cbt-","description":"\u003cp\u003eOccupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.\u003c\/p\u003e\u003cp\u003eDivided into three parts, this book will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eunderstand occupational stress\u003c\/li\u003e\n\u003cli\u003elearn about a range of methods to reduce stress levels\u003c\/li\u003e\n\u003cli\u003edevelop your own self-help plan.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eOvercoming Your Workplace Stress\u003c\/em\u003e is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57310818730366,"sku":"NW9780415671781","price":27.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780415671781.jpg?v=1778583514","url":"https:\/\/mediaplace.com\/products\/overcoming-your-workplace-stress-a-cbt","provider":"MediaPlace","version":"1.0","type":"link"}