{"product_id":"parents-complete-guide-to-ayurveda","title":"Parents Complete Guide To Ayurveda","description":"\u003cb\u003eA comprehensive and user-friendly guidebook \u003cb\u003eincluding\u003c\/b\u003e over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family.\u003cb\u003e \u003c\/b\u003e\u003ci\u003eThe Parent’s Complete Guide to Ayurveda\u003c\/i\u003e is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.\u003cbr\u003e \u003cbr\u003eDr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as \u003ci\u003eprakriti\u003c\/i\u003e. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.\u003cbr\u003e \u003cbr\u003eThe advice offered in this book includes:\u003cbr\u003e\u003cli\u003eHow to prevent and manage common ailments and disorders with diet and home remedies\u003c\/li\u003e\u003cli\u003eHow to encourage healthy habits around sleep, diet, exercise, and screen time\u003c\/li\u003e\u003cli\u003eEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration\u003c\/li\u003e\u003cli\u003eAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today \u003c\/li\u003e\u003cli\u003eAnd much more.\u003c\/li\u003e ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57312807256446,"sku":"NW9781611808520","price":17.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781611808520.jpg?v=1778576775","url":"https:\/\/mediaplace.com\/products\/parents-complete-guide-to-ayurveda","provider":"MediaPlace","version":"1.0","type":"link"}