{"product_id":"positive-psychology-for-overcoming-depre","title":"Positive Psychology For Overcoming Depre","description":"According to the World Health Organization, 350 million people worldwide  currently suffer from depression. This book is aimed at anyone  suffering mild to moderate episodes who would like to help themselves  get better using natural anti-depressants. After all, happiness is not a  spectator sport. \u003cbr\u003e\u003cbr\u003eThe text\u003cb\u003e \u003c\/b\u003eexplains key strategies to  help you not only overcome depression but also reduce the chances of it  occurring or recurring. As such, it acts as both prevention \u003ci\u003eand\u003c\/i\u003e cure. As you practise the simple yet highly effective exercises, you  will find your mood lifting, your confidence, resilience, positivity and  strength growing, and your outlook becoming more optimistic. These  strategies come from a combination of the author''s professional  knowledge and practice, and her background as someone who has suffered  from depression herself. \u003cbr\u003e\u003cbr\u003eMiriam begins by explaining the core  principles of Positive Psychology – what it takes to feel good, function  well and flourish. She then goes on to focus on how the  scientifically-grounded techniques of Positive Psychology, such  as learning to savour positive events, practising gratitude, playing to  your strengths and learning optimism, can help to prevent visits from  the dreaded ''black dog'' and, ultimately, allow the sun to shine on your  life once more. \u003ci\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316211491198,"sku":"NW9781786781468","price":12.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781786781468.jpg?v=1778717991","url":"https:\/\/mediaplace.com\/products\/positive-psychology-for-overcoming-depre","provider":"MediaPlace","version":"1.0","type":"link"}