{"product_id":"postnatal-pilates","title":"Postnatal Pilates By Hayes, Anya","description":"\u003cp\u003e\u003cb\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eClear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:\u003cbr\u003e- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.\u003cbr\u003e- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it.\u003cbr\u003e- Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler.\u003cbr\u003e\u003cbr\u003eRoutines are realistic and manageable as they are broken down into bite-sized 10\/20\/30-minute blocks.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57640175665534,"sku":"NW9781472962171","price":16.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472962171.jpg?v=1783103157","url":"https:\/\/mediaplace.com\/products\/postnatal-pilates","provider":"MediaPlace","version":"1.0","type":"link"}