{"product_id":"power-of-small","title":"Power Of Small","description":"\u003cp\u003e\u003cb\u003eFeeling overwhelmed? This is the book for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''At last! A book that shows you realistically how to transform your life, one small step at a time.''\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRuss Harris, author of international bestseller \u003ci\u003eThe Happiness Trap\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eRather than waiting for the big life-changing moments, which more often than not don''t happen, \u003ci\u003eThe Power of Small\u003c\/i\u003e shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.\u003cbr\u003e\u003cbr\u003eMixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.\u003cbr\u003e\u003cbr\u003eFrom understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, \u003ci\u003eThe Power of Small\u003c\/i\u003e technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57383477313918,"sku":"NW9781473666986","price":9.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781473666986.jpg?v=1778253470","url":"https:\/\/mediaplace.com\/products\/power-of-small","provider":"MediaPlace","version":"1.0","type":"link"}