{"product_id":"practical-fueling-for-endurance-athlete","title":"Practical Fueling For Endurance Athlete","description":"Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. \u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.\u003cbr\u003e\u003cbr\u003e Kylee Van Horn-registered dietitian, endurance athlete, and coach-will help you navigate the challenges of endurance sports with the following: \u003cul\u003e\n\u003cli\u003e Essential nutrition concepts that aren’t directed at weight loss \u003c\/li\u003e\n\u003cli\u003e The smart use of supplements \u003c\/li\u003e\n\u003cli\u003e Strategies for developing your ideal personal nutrition plan \u003c\/li\u003e\n\u003cli\u003e Unique nutrient needs of female athletes, including during pregnancy and menopause \u003c\/li\u003e\n\u003cli\u003e Plant-based fueling \u003c\/li\u003e\n\u003cli\u003e Special dietary needs \u003c\/li\u003e\n\u003cli\u003e Planning meals and snacks \u003c\/li\u003e\n\u003c\/ul\u003e You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.\u003cbr\u003e\u003cbr\u003e Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.\u003cbr\u003e\u003cbr\u003e No matter what endurance sport you train for-running, cycling, swimming, skiing, rowing, obstacle course racing, or something else-\u003ci\u003ePractical Fueling for Endurance Athletes\u003c\/i\u003e will equip you to reach your next personal best!","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57408467337598,"sku":"NW9781718216785","price":18.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781718216785.jpg?v=1778687796","url":"https:\/\/mediaplace.com\/products\/practical-fueling-for-endurance-athlete","provider":"MediaPlace","version":"1.0","type":"link"}