{"product_id":"practical-mindfulness-1","title":"Practical Mindfulness","description":"\u003cp\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better.\u003cbr\u003e\u003cbr\u003eWith simple breathing exercises, meditation tips, and relaxation techniques, \u003ci\u003ePractical Mindfulness\u003c\/i\u003e will improve your concentration and help you achieve success.\u003cbr\u003e\u003cbr\u003eQuestionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57319327695230,"sku":"NW9780241206546","price":12.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241206546.jpg?v=1778698995","url":"https:\/\/mediaplace.com\/products\/practical-mindfulness-1","provider":"MediaPlace","version":"1.0","type":"link"}