{"product_id":"protein-playbook-the","title":"Protein Playbook The","description":"\u003cb\u003eEating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health Test Kitchen\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWomen''s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHigh-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.\u003cbr\u003e\u003cbr\u003eIn this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.\u003cbr\u003e\u003cbr\u003eInside you’ll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Why protein is essential\u003c\/b\u003e and how much you need in a day \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best sources of protein, including many accessible ingredients you can buy easily\u003c\/b\u003e and helpful tips to boost protein at every meal \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergizing breakfast recipes\u003c\/b\u003e to start the day with a boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSatisfying lunch and dinner recipes\u003c\/b\u003e that pack an energizing punch \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh-protein snacks and desserts \u003c\/b\u003eto power you between meals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThroughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, \u003ci\u003eThe Protein Playbook\u003c\/i\u003e is the essential new cookbook for women who care about their health.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57299907477886,"sku":"NW9781958395615","price":16.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781958395615.jpg?v=1778537498","url":"https:\/\/mediaplace.com\/products\/protein-playbook-the","provider":"MediaPlace","version":"1.0","type":"link"}