{"product_id":"relax","title":"Relax","description":"\u003cp\u003e''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . \u003ci\u003eRelax\u003c\/i\u003e encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''\u003cbr\u003e\u003cb\u003ePANDORA SYKES, \u003ci\u003eTHE TIMES\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e''A handbook that is informed as well as wise.''\u003cbr\u003e\u003ci\u003e\u003cb\u003eOBSERVER\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow many cups of coffee should I drink?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAre work meetings really worth the time?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo I really have to floss?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAward-winning public-health expert Timothy Caulfield tackles our daily dilemmas – from the moment we wake up to when we go to sleep – and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren’t true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRelax \u003c\/i\u003ereveals a science-informed way out of this mess, helping to put your mind at ease.\u003cbr\u003e\u003cbr\u003e''Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.''\u003cbr\u003e\u003cb\u003eDANIEL LEVITIN\u003c\/b\u003e, author of \u003ci\u003eThe Organized Mind\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e''Read this book  – it will vaccinate you against misinformation!''\u003cbr\u003e\u003cb\u003eDR JEN GUNTER\u003c\/b\u003e, author of \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWINNER of the 2021 Science Writers and Communicators of Canada Book Award\u003cbr\u003eWINNER of the 2021 Alberta Literary Awards'' Wilfrid Eggleston Award for Nonfiction\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314113454462,"sku":"NW9780571365166","price":9.01,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780571365166.jpg?v=1778508223","url":"https:\/\/mediaplace.com\/products\/relax","provider":"MediaPlace","version":"1.0","type":"link"}