{"product_id":"rise-shine-2","title":"Rise \u0026 Shine","description":"\u003cp\u003e\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\u003cbr\u003e\u003cbr\u003e In the award-winning \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:\u003cbr\u003e\u003cbr\u003e · Silence - create stillness, peace and reflection as you enter into your day\u003cbr\u003e · Happiness - discover techniques to help you begin the day feeling confident and uplifted  \u003cbr\u003e · Intention - find practices that empower you to shape your day\u003cbr\u003e · Nourishment - feed your mind, body and soul with what they need to sustain you \u003cbr\u003e · Exercise - get your body moving, creating energy for the day ahead\u003cbr\u003e\u003cbr\u003e Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.\u003cbr\u003e\u003cbr\u003eBecause by changing your mornings, you too can change your life. \u003cbr\u003e\u003cbr\u003e__________________________________________\u003cbr\u003e\u003cbr\u003eRecent awards for \u003ci\u003eRise and Shine\u003c\/i\u003e include:\u003cbr\u003e\u003cb\u003eWinner of the Best Co-authored Book at the Page Turner Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGold Award at the 2023 Janey Loves Platinum Awards\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSilver Award at the Nautilus Book Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFinalist at the International Book Awards 2023\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFinalist at the 2023 American Book Fest Best Book Awards\u003c\/b\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57315257516414,"sku":"NW9780349429359","price":10.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780349429359.jpg?v=1778715427","url":"https:\/\/mediaplace.com\/products\/rise-shine-2","provider":"MediaPlace","version":"1.0","type":"link"}