{"product_id":"runners-expert-guide-to-stretching","title":"Runners Expert Guide To Stretching","description":"\u003cp\u003e\u003cb\u003eThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.\u003cbr\u003e\u003cbr\u003eWritten by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, \u003ci\u003eThe Runner’s Expert Guide to Stretching\u003c\/i\u003e will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.\u003cbr\u003e\u003cbr\u003eWith easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme.\u003cbr\u003e\u003cbr\u003eWith more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317431476606,"sku":"NW9781472965325","price":15.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472965325.jpg?v=1778722037","url":"https:\/\/mediaplace.com\/products\/runners-expert-guide-to-stretching","provider":"MediaPlace","version":"1.0","type":"link"}