{"product_id":"running-is-my-therapy","title":"Running Is My Therapy","description":"\u003cdiv\u003e\n\u003cb\u003eA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy,\u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso \u003c\/i\u003ethe best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.\u003c\/div\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317240996222,"sku":"NW9781615195817","price":11.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781615195817.jpg?v=1778676240","url":"https:\/\/mediaplace.com\/products\/running-is-my-therapy","provider":"MediaPlace","version":"1.0","type":"link"}