{"product_id":"satisfy","title":"Satisfy","description":"\u003cp\u003e\u003cstrong\u003eDesigned to deliver delicious, gluten-free, and full-filling meals at under 500 calories, \u003cem\u003esatisfy\u003c\/em\u003e proves that successful healthy eating is not about eating less, it''s about getting more.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFrom Mona Dolgov, author of the best-selling \u003cem\u003eThe Perfect Portion Cookbook\u003c\/em\u003e, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.\u003c\/p\u003e\u003cp\u003eAll of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.\u003c\/p\u003e\u003cp\u003eIn addition to hundreds of recipes, \u003cem\u003esatisfy\u003c\/em\u003e includes tips, techniques, and secrets to amazing, healthy cooking, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSheetpan recipes and cooking tricks\u003c\/li\u003e\n\u003cli\u003eRecipes and tips for air fryers, multi-cookers, and slow-cookers\u003c\/li\u003e\n\u003cli\u003eHealthy ingredient swaps\u003c\/li\u003e\n\u003cli\u003eMeal planning and shopping tips\u003c\/li\u003e\n\u003cli\u003eTechniques for achieving nutritional balance\u003c\/li\u003e\n\u003cli\u003eDozens of spice blends and sauces that can liven up any meal, including personal favorites\u003c\/li\u003e\n\u003cli\u003eMuch more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReal ingredients. Real portions. Real simple. \u003cem\u003esatisfy \u003c\/em\u003eis the perfect book for anyone who wants to eat better and feel better without compromise.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57306432897406,"sku":"NW9781736675601","price":18.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781736675601.jpg?v=1778519946","url":"https:\/\/mediaplace.com\/products\/satisfy","provider":"MediaPlace","version":"1.0","type":"link"}