{"product_id":"saturated-facts","title":"Saturated Facts","description":"\u003cb\u003e‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of \u003ci\u003eThe Knowledge \u003c\/i\u003eand resident doctor on ITV \u003ci\u003eThis Morning\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Science of Nutrition\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets \u003ci\u003ereally\u003c\/i\u003e work?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?\u003cp\u003eDr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, \u003ci\u003eSaturated Facts\u003c\/i\u003e – your science-backed guide to living better.\u003cbr\u003e\u003cbr\u003eWhether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, \u003ci\u003eSaturated Facts\u003c\/i\u003e is the comprehensive guide you need to make smarter decisions about your health.\u003cbr\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57394699174270,"sku":"NW9780241588222","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780241588222.jpg?v=1778677047","url":"https:\/\/mediaplace.com\/products\/saturated-facts","provider":"MediaPlace","version":"1.0","type":"link"}