{"product_id":"self-care-for-the-real-world","title":"Self-care For The Real World","description":"\u003cp\u003e\u003cb\u003e_________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTHE TOP TEN BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind'' \u003c\/b\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRight now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57316613554558,"sku":"NW9781786331120","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781786331120.jpg?v=1778649037","url":"https:\/\/mediaplace.com\/products\/self-care-for-the-real-world","provider":"MediaPlace","version":"1.0","type":"link"}