{"product_id":"self-care-rules","title":"Self Care Rules","description":"\u003cb\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/b\u003ethis is an essential guide to healthful living for the modern human. ","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57399962042750,"sku":"NW9781454952473","price":12.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781454952473.jpg?v=1778602970","url":"https:\/\/mediaplace.com\/products\/self-care-rules","provider":"MediaPlace","version":"1.0","type":"link"}