{"product_id":"sleep-a-day-night-reflection-journal","title":"Sleep A Day \u0026 Night Reflection Journal","description":"\u003cb\u003eSleep better and live a more present life with this 90-day sleep journal! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003cbr\u003e \u003cbr\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. \u003cbr\u003e \u003cbr\u003e\u003cu\u003eAdditional details: \u003c\/u\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eIdeal 5.75” x 8.25’ size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cbr\u003e \u003cbr\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cbr\u003e \u003cbr\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cbr\u003e \u003cbr\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and inspire deep reflection \u003cbr\u003e \u003cbr\u003e\u003cb\u003eHabit trackers\u003c\/b\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being \u003cbr\u003e \u003cbr\u003e\u003cb\u003eJournal simply\u003c\/b\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety \u003cbr\u003e \u003cbr\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eSleep\u003c\/i\u003e is part of Insight Editions’ successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection,\u003c\/i\u003e and more","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57314232566142,"sku":"NW9781647223892","price":12.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781647223892.jpg?v=1778530677","url":"https:\/\/mediaplace.com\/products\/sleep-a-day-night-reflection-journal","provider":"MediaPlace","version":"1.0","type":"link"}