{"product_id":"sleep-rituals","title":"Sleep Rituals By Williamson, Jennifer","description":"\u003cb\u003e100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!\u003cbr\u003e \u003cbr\u003eThis accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.\u003cbr\u003e \u003cbr\u003eRituals include:\u003cbr\u003e \u003cbr\u003e-Sleep-friendly recipes, like nutmeg-spiced warm milk\u003cbr\u003e -Soothing practices like dry brushing\u003cbr\u003e -Restorative yoga poses, such as Child’s Pose\u003cbr\u003e -Breathing exercises, like alternate nostril breathing\u003cbr\u003e \u003cbr\u003eLet \u003ci\u003eSleep Rituals \u003c\/i\u003ehelp you get the good night’s sleep you’ve been dreaming of!","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57711807332734,"sku":"NW9781507209523","price":10.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781507209523.jpg?v=1784670750","url":"https:\/\/mediaplace.com\/products\/sleep-rituals","provider":"MediaPlace","version":"1.0","type":"link"}