{"product_id":"sod-sitting-get-moving","title":"Sod Sitting Get Moving","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSod Sitting, Get Moving!\u003c\/i\u003e is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSpecifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.\u003cbr\u003e\u003cbr\u003eAs we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.\u003cbr\u003e\u003cbr\u003e With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling \u003ci\u003eSod Seventy!\u003c\/i\u003e, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317682151806,"sku":"NW9781472943767","price":13.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781472943767.jpg?v=1778722553","url":"https:\/\/mediaplace.com\/products\/sod-sitting-get-moving","provider":"MediaPlace","version":"1.0","type":"link"}