{"product_id":"stay-hopeful-while-you-study","title":"Stay Hopeful While You Study","description":"\u003cp\u003eEveryone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition – and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.\u003c\/p\u003e\n\n\u003cp\u003eIn this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.\u003c\/p\u003e\n\n\u003cp\u003eShe includes students’ personal accounts of their depression and how they learned to manage it – a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you gain real power over your depression so that you can enjoy the full student experience – on your terms.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57198376452478,"sku":"NW9781837963041","price":7.84,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781837963041.jpg?v=1778598418","url":"https:\/\/mediaplace.com\/products\/stay-hopeful-while-you-study","provider":"MediaPlace","version":"1.0","type":"link"}