{"product_id":"strength-training-for-football","title":"Strength Training For Football","description":"Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.\u003cbr\u003e\u003cbr\u003eDeveloped with the expertise of the National Strength and Conditioning Association (NSCA),\u003ci\u003e Strength Training for Football \u003c\/i\u003eshows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions-offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: \u003cul\u003e\n\u003cli\u003e11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity\u003c\/li\u003e\n\u003cli\u003e11 total body exercises with 14 variations\u003c\/li\u003e\n\u003cli\u003e20 lower body exercises with 13 variations\u003c\/li\u003e\n\u003cli\u003e23 upper body exercises with 29 variations\u003c\/li\u003e\n\u003cli\u003e15 core exercises with 35 variations\u003c\/li\u003e\n\u003cli\u003e115 sample programs-90 of which are position-specific-for off-season, preseason, in-season, and postseason resistance training\u003c\/li\u003e\n\u003c\/ul\u003e Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.\u003cbr\u003e\u003cbr\u003eBacked by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, \u003ci\u003eStrength Training for Football \u003c\/i\u003eis the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57317390778750,"sku":"NW9781492571421","price":20.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781492571421.jpg?v=1778721900","url":"https:\/\/mediaplace.com\/products\/strength-training-for-football","provider":"MediaPlace","version":"1.0","type":"link"}