{"product_id":"strong","title":"Strong","description":"Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57195062952318,"sku":"NW9780008701369","price":14.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9780008701369.jpg?v=1778538519","url":"https:\/\/mediaplace.com\/products\/strong","provider":"MediaPlace","version":"1.0","type":"link"}