{"product_id":"surviving-climate-anxiety","title":"Surviving Climate Anxiety","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSurviving Climate Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is the essential guide to coping with the psychological toll of persistent environmental crisis.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith environmental disasters mounting, predictions for the future of our planet worsening, and solutions feeling like a drop in a polluted ocean, climate anxiety is one of the biggest mental health threats of our time. In this helpful and ground-breaking book, the world''s leading climate anxiety expert, psychologist Dr Thomas Doherty, shares the pioneering techniques he has developed to help you to:\u003cbr\u003e\u003cbr\u003e- Reclaim your nervous system: manage your thoughts, feelings, and stress about climate change\u003cbr\u003e- Clarify your environmental identity: understand your history, values, and connection to the natural world\u003cbr\u003e- Overcome fear of climate disasters and tend to eco-depression and grief\u003cbr\u003e- Find realistic reasons for hope and ways to take meaningful action\u003cbr\u003e\u003cbr\u003ePacked with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering how to believe in the future - \u003cb\u003e\u003ci\u003eSurviving\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003e\u003ci\u003eClimate Anxiety \u003c\/i\u003eprovides the tools to cope, heal, and flourish\u003c\/b\u003e, even in these challenging times.\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57304606540158,"sku":"NW9781529437645","price":16.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781529437645.jpg?v=1778561052","url":"https:\/\/mediaplace.com\/products\/surviving-climate-anxiety","provider":"MediaPlace","version":"1.0","type":"link"}