{"product_id":"the-little-book-of-meditation","title":"The Little Book Of Meditation","description":"\u003cb\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.\u003cbr\u003e \u003cbr\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003cbr\u003e \u003cbr\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.\u003cbr\u003e \u003cbr\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57583074705790,"sku":"NW9781800654280","price":9.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781800654280.jpg?v=1781892778","url":"https:\/\/mediaplace.com\/products\/the-little-book-of-meditation","provider":"MediaPlace","version":"1.0","type":"link"}