{"product_id":"the-pilates-guidebook-pilates-mat-exer","title":"The Pilates Guidebook : Pilates Mat Exer By Brown, Richard","description":"\u003cp\u003ePilates Mat Exercise handbook for teachers \u0026amp; enthusiasts. \u003c\/p\u003e\u003cp\u003eContains QR codes for viewing on a mobile device\u003c\/p\u003e\u003cp\u003eThe Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork\u003c\/p\u003e\u003cp\u003eThe book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor\u003c\/p\u003e\u003cp\u003eThe reader is methodically led through the following ideas and concepts considered of importance to practice and \/ or teach Pilates Mat exercises.\u003c\/p\u003e\u003cp\u003eHistory of Pilates\u003c\/p\u003e\u003cp\u003e''Functional \u0026amp; Therapeutic'' exercise\u003c\/p\u003e\u003cp\u003eExercsie physiology \u0026amp; anatomy relavent to exercise\u003c\/p\u003e\u003cp\u003ePrinciples for movement\u003c\/p\u003e\u003cp\u003eBreathing\u003c\/p\u003e\u003cp\u003eThe ''Core'' - explanation and relevance to training\u003c\/p\u003e\u003cp\u003eFascia\u003c\/p\u003e\u003cp\u003eTeaching skills\u003c\/p\u003e\u003cp\u003ePreparation mat exercises\u003c\/p\u003e\u003cp\u003eFully illustrated exercises with QR codes to view the exercises on a mobile device\u003c\/p\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57844620853630,"sku":"NW9780995508729","price":36.83,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/mediaplace.com\/products\/the-pilates-guidebook-pilates-mat-exer","provider":"MediaPlace","version":"1.0","type":"link"}