{"product_id":"training-racing-with-a-power-meter","title":"Training \u0026 Racing With A Power Meter","description":"\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter \u003c\/i\u003ebrings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of \u003ci\u003eTraining and Racing with a Power Meter\u003c\/i\u003e updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.\u003cbr\u003e\u003cbr\u003ePioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.\u003cbr\u003e\u003cbr\u003eThis third edition includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eAll-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more\u003c\/li\u003e\n\u003cli\u003eTwo new power-based training plans for masters cyclists and triathletes\u003c\/li\u003e\n\u003cli\u003eNew training plans to raise Functional Threshold Power\u003c\/li\u003e\n\u003cli\u003eOver 100 new power-based workouts\u003c\/li\u003e\n\u003cli\u003eNew guidance for triathletes on pacing the bike and run\u003c\/li\u003e\n\u003cli\u003eNew case studies on master cyclists and triathletes\u003c\/li\u003e\n\u003cli\u003eMethods to test power duration and pinpoint weaknesses in a variety of race distances\u003c\/li\u003e\n\u003cli\u003e100 newly illustrated charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter, 3rd Ed.\u003c\/i\u003e is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.\u003c\/b\u003e","brand":"MediaPlace","offers":[{"title":"Default Title","offer_id":57321301737854,"sku":"NW9781937715939","price":19.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1379\/1261\/files\/9781937715939.jpg?v=1778712398","url":"https:\/\/mediaplace.com\/products\/training-racing-with-a-power-meter","provider":"MediaPlace","version":"1.0","type":"link"}